Services

All of our services begin with a 15-minute free consultation to ensure fit and connect you with a clinician experienced in supporting high-achieving women

Services

All of our services begin with a 15-minute free consultation to ensure fit and connect you with a clinician experienced in supporting high-achieving women

One-Time

therapy SESSION

  • For immediate, short-term support

  • Seek resources for continued mental health services

  • Common focus: Decision-making, emotional regulation, & anxiety management

Sometimes you may not need ongoing therapy, but still want some professional support. A one-time consultation offers a dedicated space to talk through a specific concern, gain clarity, and move forward with clearer direction. These sessions can be especially helpful when you are facing an important decision, navigating a challenging season, or seeking an additional perspective before determining next steps. Together, we explore both the emotional and practical layers of what you are carrying so you can feel more grounded and better equipped to respond. When helpful, consultations can also clarify whether longer-term therapy may be supportive or guide you toward additional resources.

One-Time

therapy SESSION

  • For immediate, short-term support

  • Seek resources for continued mental health services

  • Common focus: Decision-making, emotional regulation, & anxiety management

Sometimes you may not need ongoing therapy, but still want some professional support. A one-time consultation offers a dedicated space to talk through a specific concern, gain clarity, and move forward with clearer direction. These sessions can be especially helpful when you are facing an important decision, navigating a challenging season, or seeking an additional perspective before determining next steps. Together, we explore both the emotional and practical layers of what you are carrying so you can feel more grounded and better equipped to respond. When helpful, consultations can also clarify whether longer-term therapy may be supportive or guide you toward additional resources.

Individual Therapy

  • For immediate, short-term support

  • Seek resources for continued mental health services

  • Common focus: Decision-making, emotional regulation, & anxiety management

Individual therapy is an ongoing, confidential space where you meet with a licensed psychologist weekly or biweekly to work intentionally on your emotional wellbeing. Together, we create a collaborative treatment plan based on your goals, needs, and readiness for change. Sessions may include open conversation, structured exercises, skill-building, reflection, challenges to move beyond your comfort zone, and moments of deeper emotional processing. Most importantly, therapy is a space where you do not have to perform, filter, or hide parts of yourself. You are met with empathy and honesty, while also being encouraged to stretch beyond patterns that no longer serve you. Over time, many women notice themselves responding to stress differently, setting clearer boundaries, strengthening self-trust, and moving through life with intention.

Individual Therapy

  • For immediate, short-term support

  • Seek resources for continued mental health services

  • Common focus: Decision-making, emotional regulation, & anxiety management

Individual therapy is an ongoing, confidential space where you meet with a licensed psychologist weekly or biweekly to work intentionally on your emotional wellbeing. Together, we create a collaborative treatment plan based on your goals, needs, and readiness for change. Sessions may include open conversation, structured exercises, skill-building, reflection, challenges to move beyond your comfort zone, and moments of deeper emotional processing. Most importantly, therapy is a space where you do not have to perform, filter, or hide parts of yourself. You are met with empathy and honesty, while also being encouraged to stretch beyond patterns that no longer serve you. Over time, many women notice themselves responding to stress differently, setting clearer boundaries, strengthening self-trust, and moving through life with intention.

Trauma Therapy

(Accelerated Resolution Therapy)

  • Fast, effective, & evidence-based (trauma often improves after 1 session)

  • Eye-movement processing & nervous system regulation

  • Utilizes mindfulness, visualizations, & exposure to treat trauma

Past experiences can shape how we see ourselves, relate to others, and move through the world, sometimes in ways that are not immediately visible. Accelerated Resolution Therapy (ART) is an evidence-based trauma therapy designed to help the brain process distressing experiences so they no longer carry the same emotional intensity. Unlike some traditional trauma therapies, ART does not require you to repeatedly describe painful memories in detail. Instead, it uses eye movements and guided imagery to support the brain in reprocessing those experiences, often allowing relief to occur more efficiently. This approach can be especially helpful for women who are ready to move forward but feel held back by trauma, memories, emotional triggers, or longstanding patterns connected to earlier experiences. Many notice shifts not only in how they remember the past, but in how they experience themselves in the present.

Trauma Therapy

(Accelerated Resolution Therapy)

  • Fast, effective, & evidence-based (trauma often improves after 1 session)

  • Eye-movement processing & nervous system regulation

  • Utilizes mindfulness, visualizations, & exposure to treat trauma

Past experiences can shape how we see ourselves, relate to others, and move through the world, sometimes in ways that are not immediately visible. Accelerated Resolution Therapy (ART) is an evidence-based trauma therapy designed to help the brain process distressing experiences so they no longer carry the same emotional intensity. Unlike some traditional trauma therapies, ART does not require you to repeatedly describe painful memories in detail. Instead, it uses eye movements and guided imagery to support the brain in reprocessing those experiences, often allowing relief to occur more efficiently. This approach can be especially helpful for women who are ready to move forward but feel held back by trauma, memories, emotional triggers, or longstanding patterns connected to earlier experiences. Many notice shifts not only in how they remember the past, but in how they experience themselves in the present.

Group Therapy

  • Build communication & emotional regulation skills through real-time feedback

  • Connect & relate with like-minded people

  • Strengthen confidence, insight, & resilience

There is something uniquely powerful about realizing you are not the only one carrying certain thoughts, feelings, or struggles. Group therapy creates an environment where women can come together and offer both support and perspective that individual therapy alone cannot always provide. Within the group space, women build emotional awareness, strengthen communication skills, and receive real-time feedback that deepens insight, empathy, and self-empowerment. Group therapy also creates a sense of connection and shared understanding that helps ease the isolation many high-achieving women quietly carry. Groups are facilitated by a licensed psychologist who guides conversation, encourages reflection, and creates opportunities for interaction while maintaining emotional safety. Over time, many women experience greater confidence, resilience, relational effectiveness, and a stronger sense of trust in both themselves and others.

Group Therapy

  • Build communication & emotional regulation skills through real-time feedback

  • Connect & relate with like-minded people

  • Strengthen confidence, insight, & resilience

There is something uniquely powerful about realizing you are not the only one carrying certain thoughts, feelings, or struggles. Group therapy creates an environment where women can come together and offer both support and perspective that individual therapy alone cannot always provide. Within the group space, women build emotional awareness, strengthen communication skills, and receive real-time feedback that deepens insight, empathy, and self-empowerment. Group therapy also creates a sense of connection and shared understanding that helps ease the isolation many high-achieving women quietly carry. Groups are facilitated by a licensed psychologist who guides conversation, encourages reflection, and creates opportunities for interaction while maintaining emotional safety. Over time, many women experience greater confidence, resilience, relational effectiveness, and a stronger sense of trust in both themselves and others.

There is something uniquely powerful about realizing you are not the only one carrying certain thoughts, feelings, or struggles. Group therapy creates an environment where women can come together and offer both support and perspective that individual therapy alone cannot always provide. Within the group space, women build emotional awareness, strengthen communication skills, and receive real-time feedback that deepens insight, empathy, and self-empowerment. Group therapy also creates a sense of connection and shared understanding that helps ease the isolation many high-achieving women quietly carry. Groups are facilitated by a licensed psychologist who guides conversation, encourages reflection, and creates opportunities for interaction while maintaining emotional safety. Over time, many women experience greater confidence, resilience, relational effectiveness, and a stronger sense of trust in both themselves and others.

Executive Coaching

  • Delivered by Mind Stretch Executive

  • Tailored specifically for executives, business owners, professionals (medical, law, business, etc)

  • Psychologically informed, performance-focused, & results-driven coaching

Delivered by Mind Stretch Executive, executive coaching supports professionals navigating demanding roles who want support that is both psychologically informed and performance aware. Sessions offer a confidential, nonjudgmental space to think openly, work through complex ideas, and approach decisions with greater clarity. Together, we explore patterns that may be shaping your leadership, professional relationships, and the way you carry responsibility. Coaching is not about being told what to do. It is a collaborative process that helps you expand your perspective, strengthen trust in your own insight, and lead in ways that feel both effective and sustainable. You remain the expert in your professional world, while coaching provides reflection, structure, and depth. Over time, many professionals notice clearer decision-making, a stronger leadership presence, healthier boundaries, and a more grounded way of operating under ongoing pressure.

Executive Coaching

  • Delivered by Mind Stretch Executive

  • Tailored specifically for executives, business owners, professionals (medical, law, business, etc)

  • Psychologically informed, performance-focused, & results-driven coaching

Delivered by Mind Stretch Executive, executive coaching supports professionals navigating demanding roles who want support that is both psychologically informed and performance aware. Sessions offer a confidential, nonjudgmental space to think openly, work through complex ideas, and approach decisions with greater clarity. Together, we explore patterns that may be shaping your leadership, professional relationships, and the way you carry responsibility. Coaching is not about being told what to do. It is a collaborative process that helps you expand your perspective, strengthen trust in your own insight, and lead in ways that feel both effective and sustainable. You remain the expert in your professional world, while coaching provides reflection, structure, and depth. Over time, many professionals notice clearer decision-making, a stronger leadership presence, healthier boundaries, and a more grounded way of operating under ongoing pressure.

Mental Health workshops, trainings, & presentations

  • Custom workshops, trainings, & keynote presentations

  • Research-based, interactive, & practical education

  • For businesses, teams, conferences, etc.

Mental health workshops, trainings, and presentations are offered to organizations, leadership teams, departments, and community groups seeking practical, research-informed guidance on mental health and emotional wellbeing. They can be provided at conferences, private business events, or public community spaces, and are delievered by a licensed psychologist. Sessions may be lecture-based, interactive, or a blend of both, depending on the goals of the event. Common topics include burnout prevention and recovery, anxiety management, imposter syndrome, leadership development, delegation skills, emotional resilience, and navigating high-performance environments. Each experience is tailored to reflect the needs, priorities, and culture of the audience.

Mental Health workshops, trainings, & presentations

  • Custom workshops, trainings, & keynote presentations

  • Research-based, interactive, & practical education

  • For businesses, teams, conferences, etc.

Mental health workshops, trainings, and presentations are offered to organizations, leadership teams, departments, and community groups seeking practical, research-informed guidance on mental health and emotional wellbeing. They can be provided at conferences, private business events, or public community spaces, and are delievered by a licensed psychologist. Sessions may be lecture-based, interactive, or a blend of both, depending on the goals of the event. Common topics include burnout prevention and recovery, anxiety management, imposter syndrome, leadership development, delegation skills, emotional resilience, and navigating high-performance environments. Each experience is tailored to reflect the needs, priorities, and culture of the audience.

Schedule a Free 15-min Consultation

There is no pressure to decide quickly. The consultation is simply an opportunity to ask questions, share a bit about what brings you to seek mental health services, and consider next steps together.

Schedule a Free 15-min Consultation

There is no pressure to decide quickly. The consultation is simply an opportunity to ask questions, share a bit about what brings you to seek mental health services, and consider next steps together.

Contact Us

+1 (385) 560-5871
[email protected]

Note: This practice is not an emergency service. If you are experiencing a mental health emergency, please call 911, contact the 988 Suicide & Crisis Lifeline, or go to your nearest emergency room.

© 2026 Mind Stretch Psychology. All rights reserved.

+1 (385) 560-5871
[email protected]

Note: This practice is not an emergency service. If you are experiencing a mental health emergency, please call 911, contact the 988 Suicide & Crisis Lifeline, or go to your nearest emergency room.

© 2026 Mind Stretch Psychology. All rights reserved.